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Nutrition Facts

Serving Size 1 (522g)

Recipe makes 8 servings

Calories 382
Calories from Fat 100 (26%)
Amount Per Serving %DV
Total Fat 11.2g 17%
Saturated Fat 5.4g 27%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 229mg 76%
Sodium 717mg 29%
Potassium 1280mg 36%
Total Carbohydrate 16.4g 5%
Dietary Fiber 2.1g 8%
Sugars 5.7g
Protein 52.1g 104%
Vitamin A 1627mcg 32%
Vitamin B6 0.6mg 30%
Vitamin B12 32.8mcg 546%
Vitamin C 29mg 49%
Vitamin E 2mcg 7%
Calcium 124mg 12%
Iron 10mg 57%

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Harry's Island Bouillabaisse Recipe #11716

This is my brother Harry's recipe and it is very good! You can freeze leftovers (if there are any). Don't feel limited to the seafood in this recipe - he often changes the contents. Allow about 4 lbs of fish/seafood for this recipe whatever you decide on. Serve with lots of crusty bread and perhaps a salad Use raw shrimp/prawns or they will be tough
by Bergy

45 min | 15 min prep

SERVES 8

  1. Saute garlic, onions and celery in the butter.
  2. Cut up the fillets of fish in 1 1/2" chunks.
  3. In a large pot combine the sauted mixture with tomatoes, clam nectar, water, basil, bayleaves and pepper.
  4. Bring to a boil, reduce heat and simmer for 10 minutes.
  5. Add fish chunks, cook 5 minutes.
  6. Add clams, crab and salmon cook final 5 minutes.
  7. Add scallops,prawns, cook 5 minutes.
  8. Enjoy.

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