(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (464g) Recipe makes 2 servings |
||
| Calories 474 | ||
| Calories from Fat 102 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.4g | 17% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 4.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 165mg | 55% | |
| Sodium 302mg | 12% | |
| Potassium 1312mg | 37% | |
| Total Carbohydrate 33.3g | 11% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 18.7g | ||
| Protein 64.7g | 129% | |
| Vitamin A 411mcg | 8% | |
| Vitamin B6 0.8mg | 37% | |
| Vitamin B12 9.5mcg | 159% | |
| Vitamin C 84mg | 140% | |
| Vitamin E 3mcg | 10% | |
| Calcium 136mg | 13% | |
| Iron 4mg | 22% | |
1¼ hours | 1 hour prep
SERVES 2
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 117101 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|