(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (478g) Recipe makes 4 servings |
||
| Calories 465 | ||
| Calories from Fat 180 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.1g | 30% | |
| Saturated Fat 6.5g | 32% | |
| Monounsaturated Fat 9.3g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 138mg | 46% | |
| Sodium 1008mg | 42% | |
| Potassium 1409mg | 40% | |
| Total Carbohydrate 48.6g | 16% | |
| Dietary Fiber 6.7g | 26% | |
| Sugars 6.1g | ||
| Protein 23.3g | 46% | |
| Vitamin A 920mcg | 18% | |
| Vitamin B6 1.0mg | 51% | |
| Vitamin B12 1.6mcg | 26% | |
| Vitamin C 60mg | 100% | |
| Vitamin E 1mcg | 3% | |
| Calcium 77mg | 7% | |
| Iron 3mg | 21% | |
50 min | 15 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 116944 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|