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Nutrition Facts

Serving Size 1 (478g)

Recipe makes 4 servings

Calories 465
Calories from Fat 180 (38%)
Amount Per Serving %DV
Total Fat 20.1g 30%
Saturated Fat 6.5g 32%
Monounsaturated Fat 9.3g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 138mg 46%
Sodium 1008mg 42%
Potassium 1409mg 40%
Total Carbohydrate 48.6g 16%
Dietary Fiber 6.7g 26%
Sugars 6.1g
Protein 23.3g 46%
Vitamin A 920mcg 18%
Vitamin B6 1.0mg 51%
Vitamin B12 1.6mcg 26%
Vitamin C 60mg 100%
Vitamin E 1mcg 3%
Calcium 77mg 7%
Iron 3mg 21%

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Corned Beef Hash Recipe #116944

This tasty combination of corned beef, tomatoes and onion is topped with fluffy potato
by philipianjones

50 min | 15 min prep

SERVES 4

  1. Cook the potatoes in boiling, salted water for about 10 minutes until tender. Drain.
  2. Heat the oil and saute the onion for a few minutes until transparent. Lift out with a slotted spoon and put in a bowl.
  3. Add the corned beef, tomatoes (with their juice), salt and pepper to the onion and mix well. Turn the mixture into an ovenproof dish.
  4. Pre-heat oven to 200°C (400°F) or Gas No 6.
  5. Mash the potatoes, then beat in the milk and beaten egg to make a soft fluffy consistency.
  6. Spoon the potato on top of the corned beef mixture and level off with a fork.
  7. Cook for about 25 minutes until the potato is brown and crispy.

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