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Nutrition Facts

Serving Size 1 (147g)

Recipe makes 4 servings

Calories 306
Calories from Fat 154 (50%)
Amount Per Serving %DV
Total Fat 17.1g 26%
Saturated Fat 3.4g 17%
Monounsaturated Fat 10.8g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 73mg 24%
Sodium 222mg 9%
Potassium 333mg 9%
Total Carbohydrate 6.0g 2%
Dietary Fiber 0.4g 1%
Sugars 0.5g
Protein 30.7g 61%
Vitamin A 52mcg 1%
Vitamin B6 0.7mg 34%
Vitamin B12 0.6mcg 10%
Vitamin C 2mg 3%
Vitamin E 1mcg 6%
Calcium 99mg 9%
Iron 1mg 7%

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Garlic Chicken Recipe #116930

This is great...quick and easy I found this recipe at another recipe site..a long time ago.
by katie in the UP

45 min | 10 min prep

SERVES 4

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Warm the garlic and olive oil to blend the flavors. In a separate dish, combine the bread crumbs and Parmesan cheese. Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture. Place in a shallow baking dish.
  3. Bake in the preheated oven for 30 to 35 minutes, until no longer pink and juices run clear.

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