(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (321g) Recipe makes 4 servings |
||
| Calories 309 | ||
| Calories from Fat 112 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.5g | 19% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 172mg | 57% | |
| Sodium 891mg | 37% | |
| Potassium 631mg | 18% | |
| Total Carbohydrate 14.1g | 4% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 1.9g | ||
| Protein 25.4g | 50% | |
| Vitamin A 1319mcg | 26% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 1.3mcg | 22% | |
| Vitamin C 18mg | 30% | |
| Vitamin E 2mcg | 9% | |
| Calcium 118mg | 11% | |
| Iron 4mg | 26% | |
1¼ hours | 30 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 116839 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|