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Nutrition Facts

Serving Size 1 (441g)

Recipe makes 6 servings

The following items or measurements
are not included below:

6 tablespoons pesto sauce

Calories 1032
Calories from Fat 236 (22%)
Amount Per Serving %DV
Total Fat 26.3g 40%
Saturated Fat 5.5g 27%
Monounsaturated Fat 13.3g
Polyunsaturated Fat 5.2g
Trans Fat 0.0g
Cholesterol 87mg 29%
Sodium 2176mg 90%
Potassium 741mg 21%
Total Carbohydrate 140.3g 46%
Dietary Fiber 5.1g 20%
Sugars 0.5g
Protein 52.5g 104%
Vitamin A 196mcg 3%
Vitamin B6 0.4mg 21%
Vitamin B12 5.0mcg 84%
Vitamin C 0mg 0%
Vitamin E 4mcg 16%
Calcium 51mg 5%
Iron 9mg 54%

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how is this calculated?

Salmon Parcels Recipe #116838

As usual, I'm not sure where this recipe comes from, but we make it for small dinner parties. The parcels look so elegant, but the recipe takes no time at all! I make my own pesto with basil and mint for this, but you could use a jar pesto. Fresh is so much nicer tho!
by A la Carte

25 min | 10 min prep

SERVES 6

  1. Season the fish with salt.
  2. Take two phyllo sheets and fold in half. Lay a piece of salmon on the phyllo, take care to tuck any tail piece under the salmon.
  3. Top each piece of salmon with at tablespoon of the pesto.
  4. Draw the phyllo up around the salmon and make a “knot” by twisting the phyllo so it stays in place.
  5. With scissors cut off any excess phyllo from the knot.
  6. Place each parcel on a non-stick cookie sheet. Refrigerate (covered with plastic wrap) until ready to cook.
  7. Heat your oven to 400°F Drizzle or spray the olive oil over each parcel.
  8. Cook in the middle of the oven for 15 minutes or until each parcel is golden brown.

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