This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (361g)

Recipe makes 4 servings

The following items or measurements
are not included below:

red wine vinegar

Calories 368
Calories from Fat 196 (53%)
Amount Per Serving %DV
Total Fat 21.8g 33%
Saturated Fat 3.3g 16%
Monounsaturated Fat 14.3g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 396mg 132%
Sodium 489mg 20%
Potassium 770mg 22%
Total Carbohydrate 15.3g 5%
Dietary Fiber 2.5g 10%
Sugars 4.3g
Protein 28.1g 56%
Vitamin A 1515mcg 30%
Vitamin B6 0.3mg 13%
Vitamin B12 2.2mcg 36%
Vitamin C 34mg 58%
Vitamin E 5mcg 17%
Calcium 105mg 10%
Iron 2mg 14%

detailed view...

how is this calculated?

Calamari Salad Recipe #116802

From Gourmet magazine comes this wonderful calamari salad – and although it is delicious eaten right after preparation, it’s even better if you allow it to chill for 8 hours in the refrigerator then bring it to room temperature for serving.
by Julesong

31 min | 30 min prep

SERVES 4 , 8 servings as a side dish

  1. (If you got whole squid, clean them first: gently pull the head and tentacles away from the body, then pull out the backbone from inside the body and discard it and the intestines and ink sac; cut the tentacles from the head just below the eyes and discard head; remove membrane from body.).
  2. Rinse all the squid under running water and pat dry.
  3. Cut the tentacle bunches in half, and cut the bodies into 1/4 to 1/3-inch wide rings; cut the wings from the bodies.
  4. Fill a 5 or 6 quart pot full of water, add a couple teaspoons of salt, and bring it to a boil.
  5. Prepare a bowl of ice water.
  6. Cook all the prepared squid pieces in the boiling water until just opaque, a brief 40 to 60 seconds, then remove from pot and immediately plunge into the ice water to halt the cooking.
  7. When squid has cooled, transfer to a colander, let drain, and pat dry; set aside.
  8. In a small bowl, whisk together the lemon juice, vinegar, oil, garlic, salt, and pepper; add in onion, stir, and let the dressing stand for 5 minutes.
  9. In a large bowl, combine the cooked squid, olives, tomatoes, celery, parsley, basil, and feta (if using), then toss with the dressing.
  10. Let salad stand, tossing occasionally, for at least 15 minutes to allow the flavors to develop.
  11. Note: although good eaten right after preparation, it’s even better if you chill it for 8 hours – tossing occasionally - then bring it to room temperature before serving (about 1 hour); also, some people prefer the onion to be sautéed lightly before adding it to the salad.
  12. Makes 4 main course servings, 8 side dish servings.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 116802 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star