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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (295g) Recipe makes 4 servings |
||
| Calories 283 | ||
| Calories from Fat 118 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.1g | 20% | |
| Saturated Fat 2.8g | 13% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.2g | ||
| Cholesterol 312mg | 104% | |
| Sodium 551mg | 22% | |
| Potassium 587mg | 16% | |
| Total Carbohydrate 15.4g | 5% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 2.3g | ||
| Protein 25.5g | 51% | |
| Vitamin A 19253mcg | 385% | |
| Vitamin B6 1.3mg | 66% | |
| Vitamin B12 67.6mcg | 1126% | |
| Vitamin C 4mg | 8% | |
| Vitamin E 2mcg | 8% | |
| Calcium 43mg | 4% | |
| Iron 6mg | 33% | |
1 hour | 5 min prep
SERVES 4
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