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Nutrition Facts

Serving Size 1 (276g)

Recipe makes 4 servings

Calories 587
Calories from Fat 390 (66%)
Amount Per Serving %DV
Total Fat 43.3g 66%
Saturated Fat 17.1g 85%
Monounsaturated Fat 19.9g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 154mg 51%
Sodium 1205mg 50%
Potassium 650mg 18%
Total Carbohydrate 4.5g 1%
Dietary Fiber 0.6g 2%
Sugars 1.5g
Protein 42.5g 85%
Vitamin A 19mcg 0%
Vitamin B6 0.9mg 46%
Vitamin B12 6.2mcg 102%
Vitamin C 5mg 8%
Vitamin E 0mcg 1%
Calcium 25mg 2%
Iron 4mg 26%

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how is this calculated?

Spicy Indonesian Fish Recipe #116642

Another one of my magazine clippings that is disintegrating. A wonderful spicy fish that tastes wonderful with steamed basmati or jasmine rice and a green vegetable. This is a easy microwave fish dinner. Cook time is marinating and cooking time combined.
by mandabears

3¼ hours | 5 min prep

SERVES 4

  1. Scatter 1/2 onion in 10x6 inch glass baking dish.
  2. Place fish on top of onion pieces.
  3. Mix soy sauce, lime juice,coriander, red pepper, turmeric, salt and pepper.
  4. Pour over fish.
  5. Turn fish to coat with marinade.
  6. Cover with remaining onion slices.
  7. Cover dish tightly with plastic wrap.
  8. Refrigerate for several hours (3).
  9. Turn fish over again in marinade.
  10. Cover lightly with plastic wrap.
  11. Microwave on high power for 6 minutes.
  12. Rotate dish and microwave on high for 5-6 minutes or until fish flakes easily when tested with a fork.
  13. Let stand covered for 5 minutes.
  14. Remove fish to platter.
  15. Serve marinade as sauce if desired.

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