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Nutrition Facts

Serving Size 1 (371g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 tilapia fillets

Calories 242
Calories from Fat 26 (10%)
Amount Per Serving %DV
Total Fat 2.9g 4%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 64mg 2%
Potassium 487mg 13%
Total Carbohydrate 50.6g 16%
Dietary Fiber 8.9g 35%
Sugars 5.5g
Protein 7.3g 14%
Vitamin A 331mcg 6%
Vitamin B6 0.3mg 17%
Vitamin B12 0.0mcg 0%
Vitamin C 37mg 63%
Vitamin E 0mcg 1%
Calcium 135mg 13%
Iron 1mg 10%

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how is this calculated?

Favorite Fish Tacos Recipe #116601

This is really a fast and easy dinner. I've used several different white fish for this recipe...just use your favorite!
by katie in the UP

25 min | 15 min prep

SERVES 4

  1. Season fish filets and place on foil, sprayed with cooking spray placed on broiler pan. I usually use a chili powder and cumin.
  2. Place 6 inches from fire in broiler approx 3 to 4 minutes. You only need to broil one side!
  3. In the mean time, on an oiled griddle lightly fry corn tortillas (placing 2 together) so actually out of 4 sides you are only grilling 2 of the sides.
  4. I usually keep fresh salsa on hand (tomatoes, jalapeños, garlic, onion, cilantro and a couple of squeezes of lemon juice).
  5. Assemble -- tacos -- tortillas, fish, cabbage, onion, cilantro and salsa!

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