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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (371g) Recipe makes 4 servings The following items or measurements 4 tilapia fillets |
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| Calories 242 | ||
| Calories from Fat 26 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.9g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 64mg | 2% | |
| Potassium 487mg | 13% | |
| Total Carbohydrate 50.6g | 16% | |
| Dietary Fiber 8.9g | 35% | |
| Sugars 5.5g | ||
| Protein 7.3g | 14% | |
| Vitamin A 331mcg | 6% | |
| Vitamin B6 0.3mg | 17% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 37mg | 63% | |
| Vitamin E 0mcg | 1% | |
| Calcium 135mg | 13% | |
| Iron 1mg | 10% | |
25 min | 15 min prep
SERVES 4
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