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Nutrition Facts

Serving Size 1 (245g)

Recipe makes 4 servings

Calories 274
Calories from Fat 124 (45%)
Amount Per Serving %DV
Total Fat 13.9g 21%
Saturated Fat 3.8g 19%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 97mg 32%
Sodium 92mg 3%
Potassium 806mg 23%
Total Carbohydrate 16.9g 5%
Dietary Fiber 2.4g 9%
Sugars 1.1g
Protein 20.8g 41%
Vitamin A 249mcg 4%
Vitamin B6 0.4mg 20%
Vitamin B12 2.9mcg 48%
Vitamin C 32mg 53%
Vitamin E 1mcg 5%
Calcium 36mg 3%
Iron 1mg 9%

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how is this calculated?

Red Potato Crusted Fish Recipe #116477

The fish is crusted with thinly sliced crisp potatoes. Use a mandolin to get the potatoes paper thin.
by ~Rita~

20 min | 10 min prep

SERVES 4

  1. Mix basil, paprika, garlic salt, pepper and rub into filets.
  2. Brush fish with egg then place 6 slices of potato to cover fish.
  3. Heat oil and butter in pan.
  4. Gentle place potato side down in hot pan and do not move.
  5. Place on top side six more slices of potato.
  6. Cook till you see the edges are browning and the filtes move easily about 4-5 minutes.
  7. Ever so carefully flip fish away from you.
  8. Trying to keep the potatoes in place.
  9. Fry for 4 more minutes.
  10. Drain on paper towel.
  11. Serve hot seasoned with salt,lemon juice and garnish with lemon slices.
  12. OPTIONAL --
  13. Pan fry the one side then place the oven proof pan under the broiler to finish cooking and browning the top side.
  14. So you don`t have to flip.
  15. Just keep an eye not to burn it.

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