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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (245g) Recipe makes 4 servings |
||
| Calories 274 | ||
| Calories from Fat 124 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.9g | 21% | |
| Saturated Fat 3.8g | 19% | |
| Monounsaturated Fat 6.6g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 97mg | 32% | |
| Sodium 92mg | 3% | |
| Potassium 806mg | 23% | |
| Total Carbohydrate 16.9g | 5% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 1.1g | ||
| Protein 20.8g | 41% | |
| Vitamin A 249mcg | 4% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 2.9mcg | 48% | |
| Vitamin C 32mg | 53% | |
| Vitamin E 1mcg | 5% | |
| Calcium 36mg | 3% | |
| Iron 1mg | 9% | |
20 min | 10 min prep
SERVES 4
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