(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (264g) Recipe makes 4 servings The following items or measurements 1 teaspoon seasoning salt |
||
| Calories 295 | ||
| Calories from Fat 47 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 109mg | 36% | |
| Sodium 248mg | 10% | |
| Potassium 1100mg | 31% | |
| Total Carbohydrate 50.4g | 16% | |
| Dietary Fiber 5.0g | 20% | |
| Sugars 4.5g | ||
| Protein 11.6g | 23% | |
| Vitamin A 539mcg | 10% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 43mg | 72% | |
| Vitamin E 0mcg | 1% | |
| Calcium 124mg | 12% | |
| Iron 3mg | 18% | |
55 min | 15 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 116436 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|