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Nutrition Facts

Serving Size 1 (493g)

Recipe makes 2 servings

The following items or measurements
are not included below:

1/2 limes, zest of

Calories 326
Calories from Fat 51 (15%)
Amount Per Serving %DV
Total Fat 5.7g 8%
Saturated Fat 3.0g 15%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 139mg 46%
Sodium 218mg 9%
Potassium 1350mg 38%
Total Carbohydrate 32.2g 10%
Dietary Fiber 2.5g 9%
Sugars 17.4g
Protein 37.8g 75%
Vitamin A 1291mcg 25%
Vitamin B6 0.9mg 46%
Vitamin B12 1.5mcg 25%
Vitamin C 6mg 10%
Vitamin E 1mcg 4%
Calcium 194mg 19%
Iron 2mg 16%

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how is this calculated?

Poached Mahi Mahi (with Mushrooms and Apricots) Recipe #116405

entry for the RSC winter-January 2005 - Main course
by Derf

35 min | 20 min prep

SERVES 2

  1. Quarter dried mushrooms and chop apricots
  2. Place quartered mushrooms and apricots in a bowl and pour 1 1/2 cups boiling water over; let stand for 15 minutes; strain, reserving liquid
  3. To the strained liquid add coriander, lime zest and juice, salt and pepper to taste
  4. Reconstitute enough instant powdered milk to add to the strained liquid to make 2 cups, (about 1 cup); stir and set aside
  5. Cut the Mahi Mahi fillet down the middle to make two steaks
  6. In a nonstick, deep frypan, sprayed with veggie spray, over medium high heat, saute quartered mushrooms, chopped apricots and shallots for 4 minutes
  7. Add Mahi Mahi fillets, skin side up, cook for 1 minute
  8. Add reserved liquid mixture, bring to simmer and simmer for 8 minutes or until fish flakes
  9. Remove fish and place on platter skin side down and keep warm
  10. Make a slurry of the cornstarch and cold water, add to frypan, stir and bring to boil, cook for 2 minutes or until liquid thickens
  11. Pour thickened mushroom/apricot sauce over Mahi Mahi fillets and serve

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