This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (84g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 bag okra

Calories 210
Calories from Fat 45 (21%)
Amount Per Serving %DV
Total Fat 5.1g 7%
Saturated Fat 1.4g 7%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 176mg 58%
Sodium 65mg 2%
Potassium 136mg 3%
Total Carbohydrate 31.9g 10%
Dietary Fiber 2.0g 8%
Sugars 0.5g
Protein 9.0g 18%
Vitamin A 246mcg 4%
Vitamin B6 0.1mg 6%
Vitamin B12 0.5mcg 9%
Vitamin C 0mg 0%
Vitamin E 0mcg 2%
Calcium 26mg 2%
Iron 2mg 13%

detailed view...

how is this calculated?

Fried Okra Recipe #11640

Fried okra is a staple in Texas and the south, and everyone has their own way to make it. The crust can be flour, cornmeal, or a combination of both; my grandmother used cornmeal, my mother uses mostly seasoned flour, my wife uses both at the same time. They are all good to me. In fact, I can't recall ever meeting a plate or bowl of fried okra that I didn't like. It is easy to make.
by Mark H.

30 min | 10 min prep

SERVES 6

  1. Heat about 1/4-inch of cooking oil in a frying pan.
  2. Season flour/cornmeal with salt and pepper to taste.
  3. NOTE: Flour and cornmeal may be mixed together or applied separately, and some recipes use only one or the other.
  4. IF FLOUR AND CORNMEAL ARE MIXED: dredge okra in beaten eggs, then dredge in flour-cornmeal mixture.
  5. IF FLOUR AND CORNMEAL ARE APPLIED SEPARATELY: dredge okra in flour, then egg, then cornmeal.
  6. Place okra in heated oil and fry on medium heat until golden brown Stir occasionally so all sides get browned.
  7. Drain on a paper towel and enjoy.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 11640 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star