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Nutrition Facts

Serving Size 1 (168g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 lemons, rind of

Calories 261
Calories from Fat 83 (31%)
Amount Per Serving %DV
Total Fat 9.2g 14%
Saturated Fat 3.5g 17%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 63mg 21%
Sodium 151mg 6%
Potassium 207mg 5%
Total Carbohydrate 38.4g 12%
Dietary Fiber 1.4g 5%
Sugars 10.3g
Protein 7.2g 14%
Vitamin A 177mcg 3%
Vitamin B6 0.1mg 4%
Vitamin B12 0.3mcg 4%
Vitamin C 0mg 0%
Vitamin E 0mcg 1%
Calcium 90mg 9%
Iron 2mg 13%

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how is this calculated?

Fruit Flips Recipe #116387

These pancakes can be served for breakfast or as a dessert, with a big dollop of caramel or vanilla ice cream.
by Nic

20 min | 10 min prep

SERVES 4 -6 , 4 -6 pancakes

  1. In a large bowl, mix together the flour, baking powder, sugar and milk powder.
  2. Make a well in the middle and whisk in the egg and water (add a little more than 1/2 cup of water if you want a thinner mixture).
  3. Stir in the melted butter, grated lemon rind, raisins and the chopped cashew nuts.
  4. Lightly grease a non-stick pan and heat to a medium temperature.
  5. Spoon several tablespoons of the batter into the pan and cook until bubbles appear on the surface and pancake is brown underneath.
  6. Turn over and cook for about a minute on the other side; Repeat with rest of mixture.
  7. Serve with maple syrup and lemon wedges, and/or a scoop of ice cream or cream if serving as a dessert.
  8. Makes 4-6 pancakes.

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