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Nutrition Facts

Serving Size 1 (473g)

Recipe makes 3 servings

Calories 528
Calories from Fat 184 (35%)
Amount Per Serving %DV
Total Fat 20.5g 31%
Saturated Fat 5.6g 27%
Monounsaturated Fat 10.3g
Polyunsaturated Fat 1.6g
Trans Fat 0.2g
Cholesterol 129mg 43%
Sodium 801mg 33%
Potassium 1471mg 42%
Total Carbohydrate 19.7g 6%
Dietary Fiber 2.9g 11%
Sugars 6.3g
Protein 51.1g 102%
Vitamin A 411mcg 8%
Vitamin B6 1.6mg 78%
Vitamin B12 1.0mcg 17%
Vitamin C 12mg 20%
Vitamin E 1mcg 6%
Calcium 65mg 6%
Iron 2mg 14%

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Rosemary and Lemon Pork Stew Recipe #116382

This rich stew uses typical Portuguese seasonings and ingredients such as dry wine (vinho seco), paprika, and lemon. The meat is oh-so-tender, and the dish is very no-fuss. Serve with rice and/or lots of traditional Portuguese cornmeal bread.
by EdsGirlAngie

2 hours | 20 min prep

SERVES 3 -4

  1. Toss the pork cubes in flour, salt, pepper and paprika, and in a large saucepan, brown them in the olive oil
  2. Add portabella mushrooms and sliced onion and saute for 5 more minutes
  3. Stir in the wine, basil, coriander and rosemary, scraping up any browned bits on the bottom of the pan
  4. Cover stew and cook over low heat for an hour; uncover and cook for another 15 minutes or until liquid thickens up a little
  5. Just before serving, stir in the fresh lemon juice; garnish with fresh parsley or cilantro

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