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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (473g) Recipe makes 3 servings |
||
| Calories 528 | ||
| Calories from Fat 184 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.5g | 31% | |
| Saturated Fat 5.6g | 27% | |
| Monounsaturated Fat 10.3g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.2g | ||
| Cholesterol 129mg | 43% | |
| Sodium 801mg | 33% | |
| Potassium 1471mg | 42% | |
| Total Carbohydrate 19.7g | 6% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 6.3g | ||
| Protein 51.1g | 102% | |
| Vitamin A 411mcg | 8% | |
| Vitamin B6 1.6mg | 78% | |
| Vitamin B12 1.0mcg | 17% | |
| Vitamin C 12mg | 20% | |
| Vitamin E 1mcg | 6% | |
| Calcium 65mg | 6% | |
| Iron 2mg | 14% | |
2 hours | 20 min prep
SERVES 3 -4
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