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Nutrition Facts

Serving Size 1 (498g)

Recipe makes 6 servings

Calories 309
Calories from Fat 119 (38%)
Amount Per Serving %DV
Total Fat 13.3g 20%
Saturated Fat 6.3g 31%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 115mg 38%
Sodium 1038mg 43%
Potassium 1133mg 32%
Total Carbohydrate 30.7g 10%
Dietary Fiber 4.3g 17%
Sugars 4.2g
Protein 16.7g 33%
Vitamin A 4343mcg 86%
Vitamin B6 0.6mg 27%
Vitamin B12 0.5mcg 8%
Vitamin C 39mg 65%
Vitamin E 1mcg 3%
Calcium 84mg 8%
Iron 3mg 17%

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Heart Warming Winter Soup Recipe #116358

This is quick and easy and filling, Good on cold winter days.
by Dancer^

40 min | 25 min prep

SERVES 6

  1. Place chicken broth in a large saucepan
  2. Bring to a boil
  3. trim root and leaves from leek, leaving only white stalk
  4. Chop stalks into thin slices
  5. Add carrots, potatoes and leeks to chicken broth
  6. Reduce heat to medium
  7. Cook for 7 to 8 minutes, until vegetables are tender
  8. Roll spinach leaves together into a cigar shape
  9. Slice thinly
  10. Add spinach and peas and shredded cooked chicken to broth
  11. Cook for 2 minutes
  12. Remove from heat
  13. In a small bowl, combine cream, egg yolks, curry, basil, salt and pepper
  14. Stir cream mixture into soup
  15. Return saucepan to heat
  16. Cook gently over low heat to heat through
  17. Do not boil
  18. Adjust seasoning to taste
  19. Serve with warm bread

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