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Nutrition Facts

Serving Size 1 (768g)

Recipe makes 2 servings

Calories 1095
Calories from Fat 599 (54%)
Amount Per Serving %DV
Total Fat 66.6g 102%
Saturated Fat 26.4g 132%
Monounsaturated Fat 27.1g
Polyunsaturated Fat 8.2g
Trans Fat 0.0g
Cholesterol 373mg 124%
Sodium 1221mg 50%
Potassium 2018mg 57%
Total Carbohydrate 65.0g 21%
Dietary Fiber 10.0g 40%
Sugars 8.9g
Protein 64.9g 129%
Vitamin A 21195mcg 423%
Vitamin B6 1.1mg 52%
Vitamin B12 6.0mcg 100%
Vitamin C 67mg 113%
Vitamin E 6mcg 20%
Calcium 552mg 55%
Iron 10mg 58%

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Phyllo Spinach Fish Pie Recipe #116340

Phyllo and spinach make you think of warm and sunny Greece! The fish gives this combo another twist. Created for the RSC cook contest!
by Pets'R'us

1¼ hours | 35 min prep

SERVES 2

  1. Preheat the oven to 350°F.
  2. Cube the fish, sprinkle with lime juice and set aside.
  3. Mix together the spinach, eggs, sour cream, basil, green onions, garlic and cashew nuts, also add the zest of the lime.
  4. Add seasonings to taste.
  5. Brush a 9 inch round baking tin with olive oil, a loose bottom or springform pan will make it easier to remove the pie after baking.
  6. Brush a sheet of phyllo with olive oil, line the tin, sprinkle with some breadcrumbs, repeat with all the sheets overlapping each time and using the breadcrumbs, you will have lots of pastry hanging over the side of the tin.
  7. Drain the fish, mix gently with the spinach mixture and pour in the pastry lined tin.
  8. Top with the cheese and then the tomatoes.
  9. Roll the overhanging pastry up and over the edge of the tin, ending up with a tight roll all the way around the pie but on the inside of the tin, then brush the pastry roll with olive oil.
  10. Bake for 30-35 minutes, let stand for 5 minutes and remove from the tin.

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