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Nutrition Facts

Serving Size 1 (461g)

Recipe makes 6 servings

The following items or measurements
are not included below:

peri-peri

1 teaspoon dried herbs

sun-dried tomato pesto

sun-dried tomato pesto

mussels on the half shell

Calories 257
Calories from Fat 146 (56%)
Amount Per Serving %DV
Total Fat 16.2g 24%
Saturated Fat 7.5g 37%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 37mg 12%
Sodium 623mg 25%
Potassium 728mg 20%
Total Carbohydrate 19.2g 6%
Dietary Fiber 1.8g 7%
Sugars 6.2g
Protein 9.9g 19%
Vitamin A 1070mcg 21%
Vitamin B6 0.4mg 19%
Vitamin B12 2.2mcg 36%
Vitamin C 43mg 72%
Vitamin E 5mcg 16%
Calcium 57mg 5%
Iron 1mg 6%

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how is this calculated?

Creamy Mussel Soup with Fiery Rouille Recipe #11623

This is a lovely Soup for a Winter Dinner Party!or any type of Gathering of friends and family.
by Norahs Girl

37 min | 10 min prep

SERVES 6 -8

Soup

rouille

  1. -------------MUSSELSOUP-------------------.
  2. Sauté the onions in the butter/oil mixture.
  3. Add the garlic, herbs, saffron and flour and stir-fry for 2 minutes.
  4. Add the stock and fresh tomatoes.
  5. Reduce the heat and simmer for 20 minutes.
  6. Add the tomato pesto, sugar and mussels and simmer a further 5 minutes.
  7. Add the cream and adjust the seasoning.
  8. If the soup tastes weak allow to reduce by cooking without a lid for a while.
  9. Sprinkle with chopped fresh parsley and serve with a spoonful of rouille and a crusty garlic loaf.
  10. ---------ROUILLE-----------.
  11. Mix all ingredients together thoroughly and serve with seafood soups and stews.

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