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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (183g) Recipe makes 3 servings |
||
| Calories 438 | ||
| Calories from Fat 139 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.5g | 23% | |
| Saturated Fat 8.4g | 41% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 103mg | 34% | |
| Sodium 1570mg | 65% | |
| Potassium 321mg | 9% | |
| Total Carbohydrate 54.7g | 18% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 2.4g | ||
| Protein 18.8g | 37% | |
| Vitamin A 437mcg | 8% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 0.9mcg | 15% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 0mcg | 1% | |
| Calcium 349mg | 34% | |
| Iron 4mg | 22% | |
25 min | 10 min prep
SERVES 3
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