This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (361g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/2 teaspoon dried herbs

Calories 706
Calories from Fat 577 (81%)
Amount Per Serving %DV
Total Fat 64.2g 98%
Saturated Fat 22.5g 112%
Monounsaturated Fat 29.1g
Polyunsaturated Fat 8.5g
Trans Fat 0.0g
Cholesterol 81mg 27%
Sodium 44mg 1%
Potassium 694mg 19%
Total Carbohydrate 21.9g 7%
Dietary Fiber 4.4g 17%
Sugars 15.7g
Protein 12.7g 25%
Vitamin A 2323mcg 46%
Vitamin B6 0.4mg 19%
Vitamin B12 1.0mcg 15%
Vitamin C 92mg 153%
Vitamin E 2mcg 7%
Calcium 55mg 5%
Iron 1mg 8%

detailed view...

how is this calculated?

Pork Mandarin Recipe #116124

A Casserole of pork and mandarin oranges!
by philipianjones

1¼ hours | 10 min prep

SERVES 4

  1. Pre-heat oven to 170°C (325°F) or Gas No 3.
  2. Trim excess fat off the pork and discard. Cut the flesh into bite -size pieces.
  3. Brown the meat in the hot oil, then stir in all the other ingredients except the mandarins.
  4. Bring to the boil then transfer to an ovenproof casserole and cook for about an hour until the meat is tender.
  5. Stir in the drained mandarins and serve with savoury rice.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 116124 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star