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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (194g) Recipe makes 5 servings |
||
| Calories 215 | ||
| Calories from Fat 53 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.0g | 9% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 13mg | 4% | |
| Sodium 347mg | 14% | |
| Potassium 274mg | 7% | |
| Total Carbohydrate 31.4g | 10% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 2.1g | ||
| Protein 9.0g | 18% | |
| Vitamin A 899mcg | 17% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 10mg | 17% | |
| Vitamin E 0mcg | 1% | |
| Calcium 108mg | 10% | |
| Iron 0mg | 4% | |
45 min | 40 min prep
SERVES 5
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