(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (267g) Recipe makes 4 servings |
||
| Calories 407 | ||
| Calories from Fat 257 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.6g | 44% | |
| Saturated Fat 5.1g | 25% | |
| Monounsaturated Fat 14.0g | ||
| Polyunsaturated Fat 7.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 682mg | 28% | |
| Potassium 640mg | 18% | |
| Total Carbohydrate 1.7g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.2g | ||
| Protein 34.1g | 68% | |
| Vitamin A 88mcg | 1% | |
| Vitamin B6 1.1mg | 56% | |
| Vitamin B12 4.8mcg | 79% | |
| Vitamin C 10mg | 18% | |
| Vitamin E 1mcg | 4% | |
| Calcium 27mg | 2% | |
| Iron 0mg | 4% | |
1½ hours | 1¼ hours prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 115954 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|