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Nutrition Facts

Serving Size 1 (80g)

Recipe makes 9 servings

Calories 198
Calories from Fat 70 (35%)
Amount Per Serving %DV
Total Fat 7.9g 12%
Saturated Fat 0.6g 3%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 375mg 15%
Potassium 100mg 2%
Total Carbohydrate 28.9g 9%
Dietary Fiber 2.1g 8%
Sugars 5.8g
Protein 4.0g 8%
Vitamin A 195mcg 3%
Vitamin B6 0.1mg 4%
Vitamin B12 0.3mcg 5%
Vitamin C 0mg 0%
Vitamin E 1mcg 4%
Calcium 168mg 16%
Iron 1mg 6%

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how is this calculated?

Vegan Cornbread Recipe #115929

I got this recipe in my email today from Cooks Illustrated. It is a blue-ribbon winner developed by 11 year old Dana Sly.
by Vino Girl

50 min | 25 min prep

SERVES 9

  1. Preheat oven to 425°F
  2. Spray 8-inch-square baking dish with nonstick cooking spray.
  3. Bring the water to a boil in a small saucepan.
  4. Add the ground flax seed, reduce the heat to medium-low, and simmer the ground flax seed in the water for 3 minutes or until thickened, stirring occasionally.
  5. Set aside.
  6. In a medium bowl, whisk together the flour, cornmeal, sugar, baking powder, and salt until well-combined.
  7. Add the ground flax seed mixture, soy milk, and canola oil to the flour mixture.
  8. Beat just until smooth (do not overbeat.)
  9. Turn into prepared baking pan. Bake for 20 to 25 minutes, or until a toothpick inserted in the middle comes out clean.
  10. Cool on wire rack 10 minutes; invert cornbread onto wire rack, then turn right side up and continue to cool until warm, about 10 minutes longer.

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