(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (519g) Recipe makes 4 servings |
||
| Calories 636 | ||
| Calories from Fat 286 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.9g | 49% | |
| Saturated Fat 13.7g | 68% | |
| Monounsaturated Fat 12.8g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 83mg | 27% | |
| Sodium 616mg | 25% | |
| Potassium 1284mg | 36% | |
| Total Carbohydrate 54.2g | 18% | |
| Dietary Fiber 15.6g | 62% | |
| Sugars 9.0g | ||
| Protein 35.1g | 70% | |
| Vitamin A 226mcg | 4% | |
| Vitamin B6 0.6mg | 29% | |
| Vitamin B12 2.3mcg | 38% | |
| Vitamin C 23mg | 39% | |
| Vitamin E 0mcg | 1% | |
| Calcium 144mg | 14% | |
| Iron 7mg | 41% | |
6½ hours | 20 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 115911 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|