This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (13g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 medium trout

Calories 70
Calories from Fat 54 (78%)
Amount Per Serving %DV
Total Fat 6.1g 9%
Saturated Fat 0.5g 2%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 98mg 2%
Total Carbohydrate 2.6g 0%
Dietary Fiber 1.6g 6%
Sugars 0.6g
Protein 2.6g 5%
Vitamin A 277mcg 5%
Vitamin B6 0.0mg 2%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 3mcg 10%
Calcium 30mg 3%
Iron 0mg 3%

detailed view...

how is this calculated?

Nut Crusted Lake Trout Recipe #115734

Just made this tonight and it was a huge hit, even with DH and ALL my boys! (No small trick) Appropriate for people on gluten free diets, no carb diets, and also for Passover. You can substitute other mild fish, and experiment with different types of nuts.
by Sarah Chana

20 min | 5 min prep

SERVES 4 -6

  1. Preheat oven to 415°F.
  2. Mix together nuts, paprika, salt, and garlic and/or herbs if you choose to use them.
  3. Spread on a plate.
  4. Wash and pat dry fish fillets.
  5. Press each fillet into the nut mixture, coating both sides.
  6. Bake in ungreased baking pan (the oil content in the nuts is sufficient to keep fish from sticking) until coating is crispy-ish and fish flakes (about 15 minutes or so).

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 115734 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star