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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (13g) Recipe makes 4 servings The following items or measurements 1 medium trout |
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| Calories 70 | ||
| Calories from Fat 54 | (78%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 290mg | 12% | |
| Potassium 98mg | 2% | |
| Total Carbohydrate 2.6g | 0% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 0.6g | ||
| Protein 2.6g | 5% | |
| Vitamin A 277mcg | 5% | |
| Vitamin B6 0.0mg | 2% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 3mcg | 10% | |
| Calcium 30mg | 3% | |
| Iron 0mg | 3% | |
20 min | 5 min prep
SERVES 4 -6
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