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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (139g) Recipe makes 14 servings |
||
| Calories 381 | ||
| Calories from Fat 92 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.2g | 15% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 4.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 352mg | 14% | |
| Potassium 461mg | 13% | |
| Total Carbohydrate 64.3g | 21% | |
| Dietary Fiber 6.0g | 23% | |
| Sugars 10.3g | ||
| Protein 10.8g | 21% | |
| Vitamin A 50mcg | 1% | |
| Vitamin B6 0.3mg | 12% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 1mcg | 5% | |
| Calcium 100mg | 10% | |
| Iron 5mg | 29% | |
1½ hours | 30 min prep
SERVES 14
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