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Nutrition Facts
Serving Size 1 (154g) Recipe makes 6 servings The following items or measurements are not included below: 3/4 cup Splenda sugar substitute Egg Beaters egg substitute
Calories 242
Calories from Fat 26		(11%)
Amount Per Serving		%DV
	Total Fat 3.0g	4%
	Saturated Fat 0.7g	3%
	Monounsaturated Fat 0.9g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 409mg		17%
Potassium 346mg		9%
Total Carbohydrate 47.2g		15%
	Dietary Fiber 5.8g	23%
	Sugars 10.0g
Protein 8.5g		16%
Vitamin A 113mcg		2%
Vitamin B6 0.2mg		8%
Vitamin B12 0.2mcg		3%
Vitamin C 3mg		6%
Vitamin E 0mcg		0%
Calcium 266mg		26%
Iron 2mg		14%
detailed view... how is this calculated?

Baked Spiced Oatmeal Recipe #115628

prepare this in the evening- let it sit in fridge overnight and in the morning you'll have a healthy, filling breakfast that smells great when baking! Tastes FABULOUS and healthy, healthy, healthy!(doesn't include overnight refrigeration in cooking/prep times)

by gymgirl

50 min | 20 min prep

SERVES 6 , 1 casserole

1 tablespoon baking powder
1/2 teaspoon salt
3 cups whole rolled oats (not quick cooking)
3/4 cup Splenda sugar substitute
1 cup skim milk
1/2 cup applesauce
1 medium mashed banana
1 apple, peeled and diced
2 teaspoons cinnamon
1 teaspoon nutmeg
3/4 teaspoon vanilla
2 tablespoons brown sugar
1/2 cup Egg Beaters egg substitute

combine all ingredients in 2 quart casserole dish sprayed with cooking spray. refrigerate overnight. bake at 350 for 30 minutes.

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Baked Spiced Oatmeal Recipe #115628

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star