(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (202g) Recipe makes 3 servings The following items or measurements adobo seasoning |
||
| Calories 601 | ||
| Calories from Fat 209 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.2g | 35% | |
| Saturated Fat 7.5g | 37% | |
| Monounsaturated Fat 9.6g | ||
| Polyunsaturated Fat 3.7g | ||
| Trans Fat 0.1g | ||
| Cholesterol 131mg | 43% | |
| Sodium 79mg | 3% | |
| Potassium 484mg | 13% | |
| Total Carbohydrate 69.6g | 23% | |
| Dietary Fiber 3.5g | 14% | |
| Sugars 2.8g | ||
| Protein 27.4g | 54% | |
| Vitamin A 681mcg | 13% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 2.3mcg | 38% | |
| Vitamin C 38mg | 63% | |
| Vitamin E 0mcg | 1% | |
| Calcium 43mg | 4% | |
| Iron 5mg | 30% | |
25 min | 10 min prep
SERVES 3
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 115534 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|