This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (202g)

Recipe makes 3 servings

The following items or measurements
are not included below:

adobo seasoning

Calories 601
Calories from Fat 209 (34%)
Amount Per Serving %DV
Total Fat 23.2g 35%
Saturated Fat 7.5g 37%
Monounsaturated Fat 9.6g
Polyunsaturated Fat 3.7g
Trans Fat 0.1g
Cholesterol 131mg 43%
Sodium 79mg 3%
Potassium 484mg 13%
Total Carbohydrate 69.6g 23%
Dietary Fiber 3.5g 14%
Sugars 2.8g
Protein 27.4g 54%
Vitamin A 681mcg 13%
Vitamin B6 0.6mg 28%
Vitamin B12 2.3mcg 38%
Vitamin C 38mg 63%
Vitamin E 0mcg 1%
Calcium 43mg 4%
Iron 5mg 30%

detailed view...

how is this calculated?

Steak Lo Mein Recipe #115534

I came up with this recipe watching my mother cooking as my base and then Americanizing it with my taste and what I had on hand. The measurements are estimates and you could vary them to suit your taste.
by Chef Christine

25 min | 10 min prep

SERVES 3

  1. Cut bell pepper into thin strips and fry until the texture is soft. Add scallions about 5 minutes after the bell pepper.
  2. While the bell pepper is cooking cut steak into thin strips. Coat with a little vegetable oil and then with adobo powder, Worcestershire sauce, and add garlic powder if you'd like. Add to peppers and scallions and cook until it is no longer red.
  3. Boil noodles according to directions (my package is 3 minutes), strain and add to steak and peppers. Add soy sauce little by little tasting in between to make sure you did not put in too much. Add the sesame oil and mix well. Enjoy!

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 115534 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star