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Nutrition Facts

Serving Size 1 muffins 64g

Recipe makes 24 muffins)

Calories 178
Calories from Fat 64 (36%)
Amount Per Serving %DV
Total Fat 7.2g 11%
Saturated Fat 1.2g 5%
Monounsaturated Fat 4.7g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 35mg 11%
Sodium 215mg 8%
Potassium 134mg 3%
Total Carbohydrate 27.3g 9%
Dietary Fiber 2.5g 9%
Sugars 13.3g
Protein 3.6g 7%
Vitamin A 50mcg 1%
Vitamin B6 0.1mg 6%
Vitamin B12 0.1mcg 1%
Vitamin C 1mg 1%
Vitamin E 1mcg 3%
Calcium 12mg 1%
Iron 0mg 5%

how is this calculated?

Whole Wheat Honey Banana Muffins Recipe #115432

These muffins are delicious and have a great texture, and they are 100% healthy! No refined flour or sweeteners. We have a big family, so this recipe makes a lot of muffins, but it is easily halved for a smaller group. To make the muffins lower in fat, replace half of the oil with unsweetened applesauce. I also use "white whole-wheat" flour, which is softer than that made with red wheat (but has the exact same nutritional value).
by A Messy Cook

35 min | 20 min prep

24 muffins

  1. Stir together dry ingredients.
  2. Beat oil and honey together; add eggs and beat well.
  3. Add bananas and beat to combine.
  4. Add dry ingredients to wet, alternating with hot water; mix well after each addition.
  5. Spoon batter into 24 greased muffin cups; bake at 325 degrees for 15 minutes, or until muffins are golden brown and test done.
  6. Remove from oven and cool on rack.

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