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Nutrition Facts

Serving Size 1 (92g)

Recipe makes 6 servings

Calories 42
Calories from Fat 21 (51%)
Amount Per Serving %DV
Total Fat 2.4g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 252mg 7%
Total Carbohydrate 4.9g 1%
Dietary Fiber 1.5g 6%
Sugars 2.3g
Protein 1.1g 2%
Vitamin A 4400mcg 88%
Vitamin B6 0.2mg 8%
Vitamin B12 0.0mcg 0%
Vitamin C 12mg 21%
Vitamin E 0mcg 1%
Calcium 22mg 2%
Iron 0mg 2%

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Carrots, Zucchini and Basil Recipe #115270

This makes a nice side dish trio. Points 1.
by Dancer^

35 min | 25 min prep

SERVES 6

  1. Cut the zucchini and carrots into very thin slices (the size of wooden matchsticks).
  2. Cut the scallions into thin slices, including a little of the green.
  3. In a medium-sized skillet, heat the oil.
  4. Add the carrots and begin to saute, stirring frequently.
  5. When they begin to soften, add the zucchini and scallions.
  6. (Add a tablespoon or two of water or broth, if needed).
  7. Since the heat should be rather high, do not add the garlic until the vegetables are almost done, or it may brown.
  8. Season with salt and pepper and add lemon juice to taste when the vegetables are crisp-tender.
  9. Sprinkle with basil and chives and serve immediately.

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