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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (246g) Recipe makes 3 servings |
||
| Calories 433 | ||
| Calories from Fat 191 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.2g | 32% | |
| Saturated Fat 11.4g | 57% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 214mg | 71% | |
| Sodium 1039mg | 43% | |
| Potassium 464mg | 13% | |
| Total Carbohydrate 29.2g | 9% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 1.0g | ||
| Protein 30.1g | 60% | |
| Vitamin A 654mcg | 13% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 1.6mcg | 26% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 0mcg | 2% | |
| Calcium 395mg | 39% | |
| Iron 2mg | 15% | |
50 min | 20 min prep
SERVES 3 -4
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