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Nutrition Facts

Serving Size 1 (158g)

Recipe makes 4 servings

Calories 155
Calories from Fat 122 (79%)
Amount Per Serving %DV
Total Fat 13.6g 20%
Saturated Fat 1.9g 9%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 624mg 26%
Potassium 435mg 12%
Total Carbohydrate 7.6g 2%
Dietary Fiber 3.6g 14%
Sugars 3.5g
Protein 2.8g 5%
Vitamin A 18mcg 0%
Vitamin B6 0.3mg 15%
Vitamin B12 0.0mcg 0%
Vitamin C 66mg 111%
Vitamin E 1mcg 5%
Calcium 32mg 3%
Iron 0mg 3%

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how is this calculated?

Cauliflower Popcorn - Roasted Cauliflower Recipe #115153

Based on the recipe by Bob Blumer from the "Surreal Gourmet Bites" cookbook. This simple carmelization method transforms this much maligned veggie into a knock-your-socks off side dish or sweet snack that you won't be able to get enough of!
by Julesong

1¼ hours | 10 min prep

SERVES 4

  1. Preheat oven to 425 degrees.
  2. Trim the head of cauliflower, discarding the core and thick stems; cut florets into pieces about the size of ping-pong balls.
  3. In a large bowl, combine the olive oil and salt, whisk, then add the cauliflower pieces and toss thoroughly.
  4. Line a baking sheet with parchment for easy cleanup (you can skip that, if you don't have any) then spread the cauliflower pieces on the sheet and roast for 1 hour, turning 3 or 4 times, until most of each piece has turned golden brown.
  5. (The browner the cauliflower pieces turn, the more caramelization occurs and the sweeter they'll taste).
  6. Serve immediately and enjoy!
  7. Where I got it: I originally heard about this recipe at Gail's Recipe Swap, where Josh posted it and many folks tried and loved it.

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