This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (114g)

Recipe makes 2 servings

Calories 123
Calories from Fat 105 (85%)
Amount Per Serving %DV
Total Fat 11.7g 18%
Saturated Fat 7.4g 36%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 95mg 3%
Potassium 227mg 6%
Total Carbohydrate 4.1g 1%
Dietary Fiber 2.0g 8%
Sugars 1.3g
Protein 2.5g 5%
Vitamin A 1360mcg 27%
Vitamin B6 0.1mg 4%
Vitamin B12 0.0mcg 0%
Vitamin C 7mg 12%
Vitamin E 0mcg 2%
Calcium 26mg 2%
Iron 0mg 5%

detailed view...

how is this calculated?

Foil Baked Asparagus Recipe #115068

A very simple method of cooking asparagus, where they are wrapped in foil and baked, with nothing but a little butter and salt. So easy and yet so delicious!! My 2 1/2 year old daughter liked it too! I've only tried this once and I followed the recipe exactly as set out, but I'd like to try it again, perhaps putting a few sprigs of herbs in with it. You could also try herb butter instead of ordinary butter. You can omit the salt if you like. If you are making larger quantities you might need to make more than one "parcel". You could even wrap each portion separately and serve them in the foil wrappers - I ate mine straight out of the foil, and I think it made them even nicer as they're still steaming hot and in their cooking juices, and you can keep all that flavour and aroma trapped in the parcel until you're ready to eat it! Would make a really good starter served like this. Although I suppose it depends what kind of guests you've got - if they're used to silver platters they might not be so impressed with silver foil!! But I would be! :)
by Miss Dipsy

35 min | 5 min prep

SERVES 2

  1. Preheat oven to 180 C (360 F).
  2. Prepare asparagus by snapping the lower "woody" part of the stem off (if it snaps cleanly you've got the right place; if it is difficult to break try higher up!), and peel the lower section if they're a bit old or thick.
  3. Tear off a large enough piece of aluminium foil to wrap around the bunch of asparagus securely, and place asparagus in foil.
  4. Dot with butter and sprinkle lightly with salt.
  5. Wrap securely, and then wrap an extra strip of foil around the tip end to protect it.
  6. Bake in oven for 25-35 mins, depending on the thickness and age of the asparagus (Mine were done in 30 and I'd say they were fairly average sized).
  7. Try to wait until you're ready to serve before you unwrap them, or better still, serve them still wrapped in the foil.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 115068 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star