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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (188g) Recipe makes 4 servings |
||
| Calories 458 | ||
| Calories from Fat 271 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.1g | 46% | |
| Saturated Fat 9.5g | 47% | |
| Monounsaturated Fat 13.8g | ||
| Polyunsaturated Fat 5.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 88mg | 29% | |
| Sodium 713mg | 29% | |
| Potassium 298mg | 8% | |
| Total Carbohydrate 30.3g | 10% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 2.9g | ||
| Protein 17.1g | 34% | |
| Vitamin A 836mcg | 16% | |
| Vitamin B6 0.2mg | 10% | |
| Vitamin B12 0.7mcg | 12% | |
| Vitamin C 8mg | 14% | |
| Vitamin E 3mcg | 11% | |
| Calcium 419mg | 41% | |
| Iron 2mg | 13% | |
50 min | 15 min prep
SERVES 4
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