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Nutrition Facts

Serving Size 1 (334g)

Recipe makes 6 servings

Calories 428
Calories from Fat 244 (57%)
Amount Per Serving %DV
Total Fat 27.2g 41%
Saturated Fat 8.6g 42%
Monounsaturated Fat 12.7g
Polyunsaturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 128mg 42%
Sodium 1194mg 49%
Potassium 552mg 15%
Total Carbohydrate 27.8g 9%
Dietary Fiber 3.2g 12%
Sugars 5.2g
Protein 19.3g 38%
Vitamin A 922mcg 18%
Vitamin B6 0.3mg 15%
Vitamin B12 1.1mcg 18%
Vitamin C 17mg 28%
Vitamin E 3mcg 10%
Calcium 168mg 16%
Iron 2mg 13%

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Italian Tomato Zucchini Quiche Recipe #11499

Very nice luncheon dish with a green salad & crusty rolls or try serving it with my Recipe #11326. Nice tasty quiche.
by Bergy

58 min | 20 min prep

SERVES 6

  1. In a large skillet sauté the zucchini, onions and garlic in the olive oil for 3 minutes; remove.
  2. Simmer the tomatoes, tomato sauce and remaining herbs until tomatoes are soft; set aside.
  3. Mix together the eggs, milk and cottage cheese; mix well.
  4. Put zucchini mixture into the pie shell. Add egg/cheese mixture and only 4 tbsp of the tomato mix.
  5. Bake in 350°F oven for 35 minutes.
  6. Sprinkle on the cheese and return to the oven to melt the cheese.
  7. Warm the tomato sauce and serve with the quiche wedges.

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