(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (574g) Recipe makes 4 servings |
||
| Calories 735 | ||
| Calories from Fat 89 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.9g | 15% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 129mg | 43% | |
| Sodium 706mg | 29% | |
| Potassium 1472mg | 42% | |
| Total Carbohydrate 95.8g | 31% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 6.8g | ||
| Protein 61.6g | 123% | |
| Vitamin A 1325mcg | 26% | |
| Vitamin B6 1.6mg | 82% | |
| Vitamin B12 6.4mcg | 107% | |
| Vitamin C 83mg | 139% | |
| Vitamin E 1mcg | 5% | |
| Calcium 49mg | 4% | |
| Iron 10mg | 57% | |
½ day | 30 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 11497 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|