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Nutrition Facts

Serving Size 1 (574g)

Recipe makes 4 servings

Calories 735
Calories from Fat 89 (12%)
Amount Per Serving %DV
Total Fat 9.9g 15%
Saturated Fat 3.3g 16%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 129mg 43%
Sodium 706mg 29%
Potassium 1472mg 42%
Total Carbohydrate 95.8g 31%
Dietary Fiber 4.9g 19%
Sugars 6.8g
Protein 61.6g 123%
Vitamin A 1325mcg 26%
Vitamin B6 1.6mg 82%
Vitamin B12 6.4mcg 107%
Vitamin C 83mg 139%
Vitamin E 1mcg 5%
Calcium 49mg 4%
Iron 10mg 57%

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how is this calculated?

Pepper Steak Recipe #11497

Our children love this recipe so I always double it.
by Charlotte J

½ day | 30 min prep

SERVES 4

  1. Cut steak into strips.
  2. Combine flour, salt, and pepper into a ziplock bag add steak and toss until coated.
  3. Add coated steak, onion, garlic, and green pepper to the crock-pot (slow cooker); stir.
  4. Mix together tomatoes, beef base, soy sauce, and Worcestershire sauce then pour into crock-pot.
  5. Cover and cook on low setting for 8-10 hours .
  6. If you'd like a thick gravy, one hour before serving turn to high setting, and add a smooth paste of 3 tbs flour and 3 tbs butter (or water) stir into crock-pot.
  7. Serve over a bed of rice.

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