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Nutrition Facts

Serving Size 1 (89g)

Recipe makes 8 servings

Calories 40
Calories from Fat 2 (5%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 218mg 6%
Total Carbohydrate 9.1g 3%
Dietary Fiber 2.2g 8%
Sugars 2.3g
Protein 1.8g 3%
Vitamin A 122mcg 2%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 11mg 18%
Vitamin E 0mcg 0%
Calcium 22mg 2%
Iron 0mg 3%

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Quick and Easy Salsa With Black Beans and Corn Recipe #114956

Yesterday was my turn to bring snacks to my Cuban salsa class -- the dance that is. After scanning dozens of recipes, I couldn't find what I wanted so I created this one. After watching my classmates tip the bowl, I decided it was worth posting. While the ingredients are familiar, the ratio of tomatoes, beans and corn is quite different from the dozens already here. So easy, its a crowd pleaser.
by justcallmetoni

10 min | 10 min prep

SERVES 8

  1. In a medium bowl mix together the tomatoes, onions, jalapeño, onion, lime juice, cumin and cilantro, beans and corn.
  2. Refrigerate at least an hour and adjust seasonings to taste.
  3. Serve with chips or vegetables or whatever pleases you.

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