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Nutrition Facts

Serving Size 1 (333g)

Recipe makes 8 servings

Calories 440
Calories from Fat 271 (61%)
Amount Per Serving %DV
Total Fat 30.2g 46%
Saturated Fat 14.9g 74%
Monounsaturated Fat 10.9g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 224mg 74%
Sodium 1101mg 45%
Potassium 638mg 18%
Total Carbohydrate 25.5g 8%
Dietary Fiber 3.2g 12%
Sugars 6.0g
Protein 19.1g 38%
Vitamin A 2073mcg 41%
Vitamin B6 0.5mg 26%
Vitamin B12 1.5mcg 25%
Vitamin C 118mg 196%
Vitamin E 1mcg 6%
Calcium 327mg 32%
Iron 2mg 16%

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Bell Pepper Frittata Recipe #114863

Very colorful, beautiful and delicious treat for brunch or dinner. From Southern Living, earned their highest rating. This is not difficult but takes a little time because the vegetables are sautéed separately. I've also made this in a 13x9 pan, it's just not as pretty.
by LonghornMama

1¾ hours | 45 min prep

SERVES 8

  1. Sauté garlic, onion and peppers in 1 T olive oil in a large skillet until tender. Drain and pat dry; set aside.
  2. Sauté squash and zucchini in 1 T olive oil in skillet until tender. Drain and pat dry; set aside.
  3. Sauté mushrooms in remaining 1 T olive oil in skillet until tender. Drain and pat dry; set aside.
  4. Whisk together eggs and next 3 ingredients in a large bowl; stir in sautéed vegetables, half of bread cubes, and remaining ingredients.
  5. Press remaining bread cubes in bottom of a lightly greased 10-inch springform pan and place on a baking sheet (to catch any liquid that leaks). Pour vegetable mixture into pan.
  6. Bake at 325 degrees for 1 hour, covering with aluminum foil after 45 minutes to prevent excessive browning. Serve warm.

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