This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 dozen 851g

Recipe makes 5 dozen)

Calories 1874
Calories from Fat 441 (23%)
Amount Per Serving %DV
Total Fat 49.0g 75%
Saturated Fat 26.6g 132%
Monounsaturated Fat 12.4g
Polyunsaturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 274mg 91%
Sodium 3940mg 164%
Potassium 2490mg 71%
Total Carbohydrate 351.8g 117%
Dietary Fiber 28.1g 112%
Sugars 190.4g
Protein 39.2g 78%
Vitamin A 2638mcg 52%
Vitamin B6 9.3mg 467%
Vitamin B12 14.6mcg 242%
Vitamin C 17mg 28%
Vitamin E 1mcg 5%
Calcium 733mg 73%
Iron 20mg 111%

how is this calculated?

Healthy Bran Muffins Recipe #114718

After trying a couple of these muffins, I got the recipe from my friend Judy. It makes a large quantity but the mixture can be kept in the refrigerator for up to a month. That sure makes it easy to have fresh, warm, healthy muffins for brekkie or a snack! Timing doesn't include standing.
by CountryLady

40 min | 15 min prep

5 -6 dozen

  1. Combine brans & wheat germ in a mixing bowl; stir in water & set aside.
  2. Cream sugars with margarine in a very large mixing bowl; beat in molasses & eggs.
  3. Combine buttermilk with remaining ingredients & add to sugar/egg mixture; stir until well blended.
  4. Cover the bowl & allow to stand in the refrigerator for 24 hours.
  5. Spoon into greased or lined muffin tins whenever you want a batch of fresh muffins - at this point, you can add fresh or frozen cranberries, blueberries, raspberries, pieces of banana or apple - use your imagination.
  6. Bake in preheated 350F oven for 22 - 25 minutes.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 114718 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star