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Nutrition Facts

Serving Size 1 (177g)

Recipe makes 6 servings

Calories 277
Calories from Fat 110 (39%)
Amount Per Serving %DV
Total Fat 12.2g 18%
Saturated Fat 5.6g 27%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 265mg 88%
Sodium 195mg 8%
Potassium 302mg 8%
Total Carbohydrate 26.9g 8%
Dietary Fiber 2.2g 8%
Sugars 1.9g
Protein 15.8g 31%
Vitamin A 2560mcg 51%
Vitamin B6 0.3mg 13%
Vitamin B12 1.0mcg 15%
Vitamin C 27mg 45%
Vitamin E 0mcg 2%
Calcium 173mg 17%
Iron 2mg 11%

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Pasta and Vegetable Frittatas Recipe #114717

This recipe comes from the February edition of Good Taste magazine. Very easy to make and very tasty, although next time I might spice them up a little! Enjoy.
by Alesha

45 min | 15 min prep

SERVES 6

  1. Cook the pasta in a large saucepan of salted boiling water following packet directions or until al dente. Drain. Refresh under cold running water. Drain well.
  2. Preheat oven to 180°C Brush six 185ml (3/4 cup) non stick Texas muffin pans with oil to lightly grease. Combine the macaroni, corn, capsicum, carrot and cheddar in a large bowl. Spoon evenly among prepared pans.
  3. Whisk together the egg and milk in a jug and pour over the macaroni mixture. Bake in oven for 20 - 23 minutes or until just set. Remove from oven. Set aside in the pan for 5 minutes before carefully turning onto a wire rack to cool.
  4. These frittatas will keep for up to 3 days. Store in an airtight container and bring to room temerature before serving.

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