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Nutrition Facts

Serving Size 1 lbs 1774g

Recipe makes 5 lbs)

The following items or measurements
are not included below:

1 tablespoon black peppercorns

Calories 538
Calories from Fat 95 (17%)
Amount Per Serving %DV
Total Fat 10.6g 16%
Saturated Fat 1.7g 8%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 621mg 207%
Sodium 23136mg 964%
Potassium 1722mg 49%
Total Carbohydrate 27.8g 9%
Dietary Fiber 8.1g 32%
Sugars 5.3g
Protein 84.8g 169%
Vitamin A 6143mcg 122%
Vitamin B6 1.3mg 66%
Vitamin B12 14.1mcg 234%
Vitamin C 26mg 43%
Vitamin E 1mcg 3%
Calcium 432mg 43%
Iron 8mg 44%

how is this calculated?

Crawfish Boil Recipe #114635

Mudbug Madness is one of my favorite festivals (Shreveport, LA). Crawfish season isn't until March and I am so ready. This is the recipe my husband and I use for our crawfish boils. Adapted from Southern Living. Posted 12-9-04.
by ratherbeswimmin'

2 hours | 30 min prep

5 lbs

  1. Add 1 1/2 gallons water to a 19-quart stockpot; bring to a boil over high heat.
  2. Add bay leaves and the next 12 ingredients; return to a rolling boil.
  3. Lower the heat to medium and cook, uncovered, for 30 minutes.
  4. Add crawfish; bring to a rolling boil over high heat; cook 5 minutes.
  5. Remove stockpot from heat; let stand 30 minutes (if you want spicier crawfish, let stand 45 minutes).
  6. Drain crawfish; serve on large platters on newspaper lined table with lots of napkins.
  7. Cold beer or iced tea is a must.

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