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Nutrition Facts

Serving Size 1 (354g)

Recipe makes 1 servings

Calories 474
Calories from Fat 220 (46%)
Amount Per Serving %DV
Total Fat 24.5g 37%
Saturated Fat 3.2g 15%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 14.3g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 21mg 0%
Potassium 795mg 22%
Total Carbohydrate 63.6g 21%
Dietary Fiber 11.4g 45%
Sugars 30.9g
Protein 7.6g 15%
Vitamin A 184mcg 3%
Vitamin B6 0.7mg 34%
Vitamin B12 0.1mcg 1%
Vitamin C 27mg 46%
Vitamin E 1mcg 5%
Calcium 166mg 16%
Iron 2mg 15%

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Budwig Cream Recipe #114619

This “cream” is apparently a cancer cure. I was given this recipe from my cousin in Italy. Her father could barely see because of M.S, but after eating this he made improvements that were remarkable. His vision wasn’t restored, but his health changed for the better. I've changed the recipe a bit, but go to this website if you want more info: http://home.online.no/--dusan/diseases/cancer/cancer_dr_budwig.html
by Little Italy

10 min | 5 min prep

SERVES 1 , 1 bowl/

  1. Combine the seeds together in a coffee grinder. Grind until "powdery", about 30-40 seconds.
  2. Mash the banana with a fork until desired texture, and stir in the yogurt.
  3. Squeeze the juice out of the lemon and add it to the banana mixture, then add the flax seed oil.
  4. Combine the ground seeds to the banana mixture, and stir well.
  5. Chop the apple or other fruit roughly and stir into the banana mixture. The mixing can be done in a blender if you prefer a smoother "cream" or "Shake".
  6. Enjoy :).

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