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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (354g) Recipe makes 1 servings |
||
| Calories 474 | ||
| Calories from Fat 220 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.5g | 37% | |
| Saturated Fat 3.2g | 15% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 14.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 21mg | 0% | |
| Potassium 795mg | 22% | |
| Total Carbohydrate 63.6g | 21% | |
| Dietary Fiber 11.4g | 45% | |
| Sugars 30.9g | ||
| Protein 7.6g | 15% | |
| Vitamin A 184mcg | 3% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 27mg | 46% | |
| Vitamin E 1mcg | 5% | |
| Calcium 166mg | 16% | |
| Iron 2mg | 15% | |
10 min | 5 min prep
SERVES 1 , 1 bowl/
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