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Nutrition Facts

Serving Size 1 (418g)

Recipe makes 8 servings

Calories 638
Calories from Fat 426 (66%)
Amount Per Serving %DV
Total Fat 47.3g 72%
Saturated Fat 17.0g 84%
Monounsaturated Fat 19.0g
Polyunsaturated Fat 6.0g
Trans Fat 0.0g
Cholesterol 123mg 41%
Sodium 903mg 37%
Potassium 951mg 27%
Total Carbohydrate 17.8g 5%
Dietary Fiber 2.8g 11%
Sugars 5.9g
Protein 35.0g 69%
Vitamin A 1179mcg 23%
Vitamin B6 0.8mg 42%
Vitamin B12 5.2mcg 86%
Vitamin C 39mg 66%
Vitamin E 2mcg 7%
Calcium 62mg 6%
Iron 5mg 28%

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Paula Deen's Grillades and Grits Recipe #114608

Recipe by Paula Deen of The Lady and Son's in Savannah, GA. It's Mmmm-Good! I found that the cooking time may need to be increased to get the meat fork tender, so allow yourself some extra time. This can also be fixed in the crockpot.
by Baker*Chick

1¾ hours | 30 min prep

SERVES 8

  1. Season beef with kosher salt, black pepper and garlic powder.
  2. Dust beef with about 1/3 cup flour and toss lightly.
  3. Spray a cast iron Dutch oven with cooking spray.
  4. Heat 4 tablespoons of bacon grease and 4 tablespoons of cooking oil (you may use all bacon grease, all solid shortening, or all cooking oil if desired).
  5. Brown meat in hot fat and remove to a large bowl using a slotted spoon.
  6. Leaving fat in Dutch oven, saute bell pepper, onions, celery, and garlic. Brown vegetables and remove to bowl with a slotted spoon, leaving fat in the pot.
  7. Add or take away to total 3 tablespoons of fat to make your roux.
  8. To make roux, add about 1/4 cup of flour, stirring constantly and slowly until flour is a nice deep brown, being careful not to burn the flour.
  9. Slowly add 4 cups of beef broth or water and stir. Bring to a simmer and add back beef and vegetables.
  10. Add bay leaves, thyme, hot sauce, Worcestershire sauce, salt, dried basil and stir.
  11. Add fresh tomatoes and 1 can extra hot tomatoes.
  12. Simmer for about 1 hour and 15 minutes, stirring occasionally.
  13. Just before serving, remove bay leaves and stir in 1/2 cup chopped parsley.
  14. Serve over your favorite hot buttered grits.

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