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Nutrition Facts

Serving Size 1 (468g)

Recipe makes 5 servings

The following items or measurements
are not included below:

1 1/4 ounces taco seasoning mix

Calories 359
Calories from Fat 87 (24%)
Amount Per Serving %DV
Total Fat 9.7g 14%
Saturated Fat 2.2g 10%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 63mg 21%
Sodium 1009mg 42%
Potassium 1056mg 30%
Total Carbohydrate 40.1g 13%
Dietary Fiber 9.4g 37%
Sugars 9.6g
Protein 30.6g 61%
Vitamin A 481mcg 9%
Vitamin B6 0.7mg 35%
Vitamin B12 0.3mcg 4%
Vitamin C 46mg 77%
Vitamin E 0mcg 2%
Calcium 83mg 8%
Iron 3mg 21%

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how is this calculated?

Addictive Mexican Stew Recipe #114558

My mother gave me this recipe. She found it while clipping coupons. It is from S&W. This is the best stew I have ever eaten and my family requests me to make it quite frequently. It has become a "comfort food" for us. Perfect to make if you have leftovers after baking a large turkey or chicken. Can be made vegetarian or vegan if desired.
by Rose's Granddaughter

30 min | 10 min prep

SERVES 5

  1. Cook onion and garlic in oil in large saucepan until tender.
  2. Add cooked chicken, taco seasoning, tomatoes, beans, corn and chilies.
  3. Blend broth and cornstarch; add to saucepan.
  4. Bring to a boil; reduce heat and simmer 15 minutes; stirring occasionally.
  5. Serve with cornbread for a hearty meal.

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