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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (396g) Recipe makes 6 servings |
||
| Calories 270 | ||
| Calories from Fat 80 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.0g | 13% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 1095mg | 45% | |
| Potassium 770mg | 22% | |
| Total Carbohydrate 31.3g | 10% | |
| Dietary Fiber 5.9g | 23% | |
| Sugars 1.9g | ||
| Protein 16.6g | 33% | |
| Vitamin A 125mcg | 2% | |
| Vitamin B6 0.2mg | 12% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 6mg | 11% | |
| Vitamin E 0mcg | 1% | |
| Calcium 50mg | 5% | |
| Iron 3mg | 17% | |
1½ hours | 30 min prep
SERVES 6
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