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Nutrition Facts

Serving Size 1 jars 725g

Recipe makes 4 jars)

The following items or measurements
are not included below:

2 teaspoons pickling spices

Calories 793
Calories from Fat 10 (1%)
Amount Per Serving %DV
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 13mg 0%
Potassium 814mg 23%
Total Carbohydrate 200.9g 66%
Dietary Fiber 12.1g 48%
Sugars 178.3g
Protein 3.3g 6%
Vitamin A 992mcg 19%
Vitamin B6 0.6mg 31%
Vitamin B12 0.0mcg 0%
Vitamin C 177mg 295%
Vitamin E 2mcg 7%
Calcium 69mg 6%
Iron 1mg 8%

how is this calculated?

My Ground Cherry Ketchup Recipe #114511

This is a wonderful recipe that I created with a small quantity of ground cherries that I produced in the summer of 2004. Ground cherries are those little golden yellow fruits, Latin name Physalis peruviana (for a picture, http://www.flickr.com/photos/24030963@N05/2799007503/). Enjoy it with sausages, ham, pork or lamb chops, meatloaves or even on a cream cheesed bagel!
by Louise in Montréal

50 min | 10 min prep

4 jars

  1. Mince the onions.
  2. Cut green and red mild peppers into pieces as big as a stamp.
  3. Pass the spices and the black pepper through the blender to obtain a spice powder.
  4. Peel, take away the core and cut the apples in 1 inch pieces.
  5. Peel and wash the ground cherries (physalis peruviana) thoroughly.
  6. Mix all the ingredients in a big thick cooking pot and bring to a boil, then reduce to medium heat.
  7. Let cook until the liquid acquire a syrupy consistency, stirring often to prevent sticking at the bottom of the pot(about 40 minutes).
  8. Pour into sterilized Mason jars and close the lids.
  9. Verify that the jars are vacuum-sealed.

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