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Nutrition Facts
Serving Size 1 (228g) Recipe makes 16 servings The following items or measurements are not included below: 2 1/2 ounces taco seasoning mix
Calories 292
Calories from Fat 38		(13%)
Amount Per Serving		%DV
	Total Fat 4.2g	6%
	Saturated Fat 1.0g	5%
	Monounsaturated Fat 1.9g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 32mg		10%
Sodium 501mg		20%
Potassium 312mg		8%
Total Carbohydrate 43.1g		14%
	Dietary Fiber 2.3g	9%
	Sugars 1.8g
Protein 18.9g		37%
Vitamin A 106mcg		2%
Vitamin B6 0.4mg		21%
Vitamin B12 0.2mcg		3%
Vitamin C 1mg		2%
Vitamin E 0mcg		2%
Calcium 75mg		7%
Iron 3mg		19%
detailed view... how is this calculated?

Chicken Taco Wraps for Oamc Recipe #114397

Wraps, wraps, wraps. So many of them can be frozen and used for a quick lunck, snack, or lite dinner. You may want to play with the ingredients but this is what I've come up with so far!

by Tish

40 min | 25 min prep

SERVES 16 -24

2 lbs boneless skinless chicken breasts, cooked and shredded
4 cups water
2 cups salsa (any heat you like)
2 (1 1/4 ounce) packages taco seasoning mix
4 cups instant rice, uncooked
8 (12 inch) flour tortillas
2 cups cheddar cheese, shredded (optional)

Combine chicken, water, salsa and seasonings in a saucepan.
Bring to a boil.
Add rice, and simmer on for 5 minutes.
Spoon mixture into center of tortillas. Add cheese if you want it and wrap.
Flash freeze.
To reheat: microwave until heated through.

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Chicken Taco Wraps for Oamc Recipe #114397

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