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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 235g Recipe makes 2/3 cup) |
||
| Calories 274 | ||
| Calories from Fat 99 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.0g | 16% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 4.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 57169mg | 2382% | |
| Potassium 1526mg | 43% | |
| Total Carbohydrate 52.6g | 17% | |
| Dietary Fiber 26.4g | 105% | |
| Sugars 7.6g | ||
| Protein 11.3g | 22% | |
| Vitamin A 18526mcg | 370% | |
| Vitamin B6 2.7mg | 135% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 45mg | 75% | |
| Vitamin E 0mcg | 2% | |
| Calcium 281mg | 28% | |
| Iron 13mg | 77% | |
5 min | 5 min prep
2/3 cup
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