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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (220g) Recipe makes 5 servings |
||
| Calories 257 | ||
| Calories from Fat 49 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.5g | 8% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 84mg | 28% | |
| Sodium 215mg | 8% | |
| Potassium 319mg | 9% | |
| Total Carbohydrate 43.6g | 14% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 22.6g | ||
| Protein 10.0g | 20% | |
| Vitamin A 795mcg | 15% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 1.6mcg | 26% | |
| Vitamin C 1mg | 3% | |
| Vitamin E 0mcg | 1% | |
| Calcium 85mg | 8% | |
| Iron 2mg | 15% | |
1 hour | 10 min prep
SERVES 5 -6
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